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Want to know what dose of EPA and DHA, you should look for in a quality supplement of fish oil omega-3? This article discusses the ideal dose of EPA and DHA and explains what to look for more than the other.

DHA and EPA are the different forms Omega-3, which are essential nutrients for the body (which means that can be created by the body and must be obtained by other means).

DHA is by far the most complex and benefits of omega-3 fatty acids for the body. Plays a key role in maintaining healthy mental performance, such as cognitive and neural functions, concentration, memory and learning ability.

EPA, but not as important as DHA, is still used by the body to help maintain healthy heart and circulatory system. It also helps to enhance healthy brain blood flow to her and that hormones and influences the immune system.

DHA has 22 carbon bonds in the chain and 6 double bonds, while the EPA has 20-carbon bonds in the chain and 5 double bonds.

Looking for a quality fish oil supplement, always make sure there are more of DHA omega-3 than omega-3 EPA. This is because:

1) DHA is more beneficial for the body and

2) DHA may be converted into EPA (down 2 routes) much easier than the EPA can be converted to DHA (add two links).

So what is the dose EPA and DHA should look for in a supplement of omega 3 fish oil?

Ideally, you want more of the EPA DHA in the supplement fish oil. As a rule, never have a brand that has less than 250 mg DHA and 100 mg of EPA. And if you can not say how many of each in each capsule, do not even bother to get this brand. There are probably minimum quantities in them.

In addition to the dose of EPA and DHA in fish oil, there are things you should look for in a quality brand as well. And believe me, it better to know now what to look rather than learning by trial and error as you go.